1 month Zumba weight loss results

Weight Loss Success Story: Donesha Bolden | It Sux to be Fat

What results can you get from one month or 30 days of Zumba classes? In one month or about 30 days of Zumba classes, you can expect to lose weight (anywhere from 2-8 pounds with proper diet), rapidly improve your cardio conditioning, and even improve your functional strength. However, if muscle mass is your goal, Zumba won't be the best choice If you attend several Zumba classes a week, this fun, dance-based cardio class can be part of a healthy, sustainable weight loss plan that helps you drop 4 to 8 pounds per month. Weight Loss 101 When people talk about weight loss, they actually mean fat loss

Zumba Results in 1 Month: Experts Explain What to

  1. The old rule developed in 1958 states that one pound of fat equals about 3500 calories, so you need to burn 3500 calories to lose a pound. Using the above example of 7200 calories per month, you could lose 2 pounds per month doing Zumba. You must watch your daily diet for this to work
  2. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. Click Here to check out our Zumba Clas
  3. ute Zumba session burnt an average of 9.5 calories per
  4. Posts: 378 Member. I have been on my weight loss journey for 4 months, over 2 of those months I did zumba 5 to 6 times per week for an hour. I burn 450 to 550 cals in an hour. I also diet and log my cals here. May 10, 2012 11:32PM
  5. Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. Combine Zumba with strength training and a healthy diet for best results
  6. Last but the most important thing that happened was weight loss. Yes, one month of Zumba dance made me lose 2.7 kilos of weight. Though I was always slim but losing those kilos made me look more in shape and also, took away my paunch. It is all I could have asked for

How Much Weight Can You Lose With Zumba in One Month

*I did zumba for a month // Zumba results // Zumba weight loss results. #ZumbaFromHome #weightlossjourney #ZumbaBurnItUp Zumba Calorie Burn. Zumba Fitness Cardio. zumba fitness, 30 days of zumba, I did zumba everyday, zumba weightloss, zumba before and after, zumba weight loss before and after, zumba motivation ,how i lost weight, how i lost. Check Out These Incredible Before and After Photos. May 21, 2018. If you've ever danced your booty through a Zumba® class, then you know one thing for sure: you sweat. A LOT. Which means you got a really great workout. The dance-fitness workout has been known to burn hundreds of calories in a single class. Whoa Zumba for weight loss is a fun and relaxing way of exercising that will show results in a short period of time. Here are some quick facts about how exactly Zumba affects your weight loss process: You can lose up to 500 calories per session (each day if you practice it that often For best weight loss and fitness results is better if you combine Zumba classes with a resistance program. Also don't forget your diet. An exercise class will not result into miracles on its own. What to look for in a Zumba Instructor? A good instructor should: 1. First of all ask if there are any new people in the class

Pounds Lost: 50 pounds. I lost the extra weight the healthy way. No weight loss pills or weight loss drinks, all I did was Zumba. Zumba has given me more confidence and has helped me love myself. Discovering Zumba classes at a local gym and finding meal prep tips online helped Ruth Penado drop from 210 pounds to 132 pounds. Read on for her weight-loss journey If you have been doing Zumba for a month with no weight loss, then the problem probably lies with your diet. Exercise alone without a consistently healthy diet won't do the trick. I lost 55 lbs in 8 months with ZUMBA, weight training, & a healthy diet. I occasionally did the treadmill or went for a walk/run on days I could not do Zumba

To lose weight a little more rapidly, it helps to make some dietary changes along with your Zumba commitment. A study published by Obesity in August 2012 that followed more than 400 post-menopausal women confirmed that diet and exercise combined led to the most impactful weight loss after 1 year A good diet plan to do with Zumba for optimum weight loss results Hydrate to stay fresh. A cardio workout routine can be more effective if you are well hydrated. To meet your hydration needs, drink 400 - 600ml water two hours before your workout and 250 - 300ml one hour before workout. Keep sipping on water during the Zumba session

How much time to dance zumba for weight loss: One of the main aspects of successful weight loss is consistency. It applies for zumba as well. To see the results you need to train regularly. The ideal schedule is to dance 3 times a week. After you reach your goals and get the shape you want you can dance in a more relaxed way - 1-2 sessions a. In this video you will see before and after pictures of people doing Zumba and you will see their results in weight loss, muscle gain, burn fat and more.In Y.. By finding the right therapist to help me improve my relationship with food, getting on the right Weight Watchers plan for me, and starting Zumba, I was able to lose 85 pounds in five years

How Much Weight To Lose With Zumba In A Month 2021? Does

On an average, you need to burn around 3,500 calories in order to lose one pound of weight. So, with 3 sessions of Zumba, you can lose up to 1 pound. On average, without changing your eating habits, you can lose close to 2-3 pounds. So Zumba does help you lose weight Weight Loss with Zumba is both fun and very calorie-burning. The zumba calorie burner can achieve 800 calories per hour.Zumba has been used quite a lot in recent days, it is said to be a weight loss with zumba and is said to run every part of the body dance. This dance which is very active and fast, can lose weight to the body Zumba is an aerobic exercise that's vigorous by nature. An hour of Zumba can help you lose between 350 to 650 calories.If you're looking for quick results, namely weight loss, then Zumba is the perfect option.. Zumba is a type of fast dancing. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds. Weight loss is one of the most common goals for over 60% of the population in the world today. Almost 5 out of 10 people living in urban cities in India are trying to lose weight every day. But weight loss isn't that hard as gaining weight involuntarily. Most people fail to lose weight just because they are not guided well I followed the Peloton Total Strength program in January and I'm here to share my thoughts and results - weight loss and measurements. #peloton #fitness #results. My Peloton Video: The Diet I'm Following: Edit: Kyle was kind enough in the comments to provide a link to more info about the suggested program: Kyle Gouck Hi Melissa, great video

How Much Weight Can You Lose With Zumba in 1 Month

  1. 13. Doing only Zumba can cause you to reach a weight-loss plateau. Unfortunately, the more you do one type of exercise over and over again, the more your body gets used to it. The only way that you can ensure you consistently lose weight and gain good muscle tone is to ensure that you change it up or keep increasing the intensity of your workout
  2. Zumba Vs Gym For Weight Loss, Which one would it be advisable for you to pick? We have a speedy agenda to enable you to choose: 1.Quick outcomes Vs Long Term Results. Zumba is a high-impact practice that is fiery naturally. An hour of Zumba can assist you with losing between 350 to 650 calories
  3. I think your question about fat loss not about weight loss. Because people having problem with fat, not with weight. But instead of fat we also think about our weights. nobody measure their body fat % instead of weight. They measure weight and thi..
  4. · If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss
  5. Zumba is great exercise. Yes, it can be strenuous but gives great results (if you control on other things like diet). I did Zumba for 1 month and my hubby was praising me non-stop for my new found 'curves

Zumba and How It Benefits In Weight Loss Power Gummie

To lose one pound of body fat you will need to burn 3,500 calories. Do two Zumba sessions a week and you could lose one to two pounds a month without modifying your diet. For faster results, combine your sessions with a sensible eating plan. Final Thoughts on Zumba Fitness Exhilarat These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health

anyone have actual zumba results?? — MyFitnessPal

  1. Shoot for 25 to 30 percent of your total daily calories from protein (500 to 600 calories per day if you're on a 2,000-calorie diet). Load up on protein-rich foods, like eggs or tofu, first.
  2. level 1. theNightblade. Powerlifting 5 points · 8 years ago. Zumba is good for weight loss if you would otherwise have a sedentary lifesyle, as is anything that is an increase in your caloric expenditure. Weight loss is still, and always will be, 90% diet. If you have a good diet, monitor your calories and make sure that your caloric.
  3. *I did zumba for a month // Zumba results // Zumba weight loss results. #ZumbaFromHome #weightlossjourney #ZumbaBurnItUp Zumba Calorie Burn. Zumba Fitness Cardio. zumba fitness, 30 days of zumba, I did zumba everyday, zumba weightloss, zumba before and after, zumba weight loss before and after, zumba motivation,how i lost weight, how i lost.
  4. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Zumba is a great way to lose weight and build 15 Pilates Moves That Get Results. Slideshow Core.
  5. Choose items to buy together. This item: Zumba Incredible Results Weight Loss Dance Workout Value Pack. $10.00. In Stock. Sold by Zumba Wear Apparel and ships from Amazon Fulfillment. FREE Shipping on orders over $25.00. Zumba 101 Dance Fitness for Beginners Workout DVD Original Version, .5x5.25x7.5 .25 LBS. $9.99 ($2.50/oz) In Stock
  6. utes of exercise a day. Adding just 10

17. Regular Cardio Exercise Helps to Lose Weight: When it comes to weight loss in one month, cardio can be very effective. According to a study, you can achieve lower body fat and waist circumference by practicing high-intensity cardio . Swimming, running, aerobics, Zumba, jumping rope are some of the activities you can try Just doing Zumba will not help you lose weight. You need to follow a good lifestyle as well to notice results. Consume 4-5 types of veggies (3 servings), 3 types of fruits (2-3 servings), healthy fats like olive oil, nuts, seeds, and rice bran oil, protein with every meal (fish, chicken breast, tofu, legumes, beans, mushroom, etc.), and dairy Month 1: weight training 1x a week for 30-45 minutes; Month 2-3: weight training 2x a week for 30-45 minutes ; Yoga: one 45- to 60-minute class 1x a week; Expected Results . This wedding weight loss plan is designed to help people lose about 10-15 pounds in three months and can help create healthy habits to last a lifetime, Julie. As a matter of fact, it is tops among the fitness crazes that are so popular now. If you do Zumba regularly and keep a healthy and balanced diet to complement your efforts, then you are sure to lose weight. Zumba fitness is a fast and a fun way to achieve weight loss results by performing upbeat dancercise moves. This Latin-based aerobic dance.

Zumba for Weight Loss: Is It Effective and What You Should

How 30 days of ZUMBA helped me lose 2

For best results combine your exercise with a balanced healthy diet which aims in weight loss. Diet tends to be the major aspect of weight loss rather than exercise alone. It does depend on how much weight you are aiming to lose as you may be able to lose a couple of pounds with an extra day in the gym or with just cutting down slightly on your. This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our Fitness, Yoga programs. 1 % Lost weight 1 hour class Duration Get ALL classes in package. 3 Months Rs. 3000. 6 Months Rs. 4500. Contact for OFFERS. 12 Months Rs. 7000. Contact for OFFERS. 90 Days Transformation WEIGHT LOSS Plan Rs. 10,000. For RESULTS ! Contact for OFFER Zumba helps in loss of weight as it is related to physical activity and results in calorie burn. Therefore, a person looses weight when one burns more calorie than that you consume. You may burn about 800 calorie with zumba in an hour depending on the intensity of the training you are doing 180-Pound Weight-Loss Transformation It was Zumba! In February 2014, Tessa took her first class and fell in love with it, which, in turn, made her love fitness in general. This 30-Day.


Check Out These Incredible Before and After Photos - Zumb

1-16 of 836 results for weight loss dance dvd Price and other details may vary based on size and color Zumba Incredible Slimdown Weight Loss Dance Workout DVD Syste Duration it took me to lose weight: 23 months. readmore. 02 /9 Workout. The aim is to enjoy what you do, and not feel like you are doing a chore like I enjoy doing Zumba. Choose a workout that. Calendar Weight Loss Log for Month. Edit & Download. Weight Loss Tracking Chart. Edit & Download. Here is some popular Weight loss tips guaranteed to give you the best results: or sign up for Zumba or Yoga for weight loss with your friends The only Zumba course that is Fitness oriented. We will show you our unique dances, stay tune. Not just a dance! We will have full body cardio workout. Get your Daily Goal and see quick results. Every lesson is 30 minutes of killer insight. No 12 minute workout or some other gimmick - it's all about anatomy and real progress

Zumba for Weight Loss: Is It Effective? - Phentermine Doctor

American Board Certified Surgeons & Facility. Feel Safe Traveling to Las Vegas, Bariatric. VIP Experience, Award Winning Surgeons, All Inclusive, 5 Days Till Surgery, Gastric Sleev P90X and Zumba. So if you have any That would be a weight loss of 32lbs in the 60 days of the Insanity routine. Most users report that they saw big results in month 2 with only small changes in month 1. This does not mean that changes are not happening in month 1 - just that they become much more visible , both on the scales and in. * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss *Average weight loss on the Optimal Weight 5&1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. from going to the gym to burn calories, exercising heavily, including going to Zumba class. But she continued to weigh in around 300 pounds. Esther now realizes there was a huge disconnect in her mind. Justin became. Weight Loss. At first glance, it would seem that HIIT workouts go against common beliefs about losing weight. After all, you may only perform high-intensity training 10-20 minutes a day rather than an hour. But the truth is that you can lose weight faster with less work because the exercise you're committing to has greater intensity

Can you lose weight with Zumba Fitness? - Calorie Secret

  1. S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb (3.27%) 1 August 2011. #26. here are some tips for getting more out of your zumba sessions each week. the higher you move your arms the more cals you burn. the more you move around the more cals you burn. the more you shake your thing the more cals you burn
  2. With weight loss, you'll need the benefits of a fitness program such as Strong by Zumba, healthy eating habits, and a support system to keep you on track. Among the best weight-loss apps we've seen this year is one called Noom. It provides everything you need to lose weight, including human coaching, one-on-one support, personalized meal.
  3. i-meals throughout the day

After a 5 to 7 year weight loss journey, which included a lot of trial and error, Pugh, 33, lost 93 lbs. and found a new career. Now, a top model and an ambassador for David Beckham' s. The many benefits of Zumba: Weight loss, healthy heart, stress-reliever. By . Saliha Nasline for licensed instructors on how to build a class that increases and decreases in intensity to deliver optimum results. It is not just a case of picking a Latin playlist and starting to dance. ₹99 for 2 months. Then ₹2,499 for 1 year (₹208. But, if you want to lose weight doing Zumba - or if you want to lose weight in general - you need a plan. Here's a simple system to get you results. [Tweet How to weight with Zumba in 7 easy steps.] How to Lose Weight with Zumba in 7 Easy Steps STEP 1: Sign up for Zumba classes or purchase a DVD kit. Live classes

6 Women Who Danced Off Weight With Zumb

  1. g, aerobics, Zumba, Pilates, yoga—you name it and I had tried it all, but nothing seemed to work. My battle with my weight was one I was losing to every day and it made me feel terrible. It was then that I decided to hit the gym and what came next changed my world
  2. WEIGHT LOSS PROGRAM. Since 2010 we've helped over 1000 people lose weight and achieve their weight loss goals. We focus on reconditioning the body through strength training and meal planning. All individuals are welcome to our wellness center. Our goal is to help you achieve your fitness goals, while changing your life in the process
  3. Weight Loss Management - 6.30 pm (weigh-in only) and Zumba 7 pm TUESDAY - St Peter's Church Hall, York Avenue, Jarrow Zumba - 11 am WEDNESDAY - St Peter's Church Hall, York Avenue, Jarrow Weight Loss Management - 10 am, weigh in/meeting, tea and coffee provided and Zumba 11.15 Come a long lose weight, get fit and feel great!!
  4. Zumba. Weight Training. 1 month 20 sessions. Expires in 29 days (Only for new members) ₹ 7000 ₹ 3499. which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout. whatshot

Zumba Dance And Meal Prep Helped This Woman Lose 72 Pound

Mar 11, 2013 - Explore Kimberly Belvin's board My Weight loss journey...Zumba & Weight Watchers, followed by 253 people on Pinterest. See more ideas about zumba, weight loss journey, weight loss The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. The two main factors responsible for weight loss are calorie intake and physical activity ().People starting. You put in your height, sex and weight and how much you would like to lost per week and it will give you a daily calorie target. I aim to lose a pound a week so my calorie deficit at the end of every day has to be higher than 500 calories. (3500 calories - 1 lb) Put in EVERYTHING Zumba Incredible Results™ is the all-new DVD system packaged with exciting, easy-to-follow dance-fitness workouts and healthy eating plans to help you lose weight faster and feel incredible about yourself. Zumba® STEP Featuring the all-new Rizer. Experience the new Zumba Step class using the specially designed Rizer

Zumba and weight loss? — MyFitnessPal

Licensed Zumba Instructor (part-time) Instruct three group Zumba fitness classes a week targeted to people of all genders and ages within the business scope of Allskate Fun Center. Instruct women and men (ages 15 and up) on Latin-based cardio dance fitness. Create a new play list for each class in accordance with Zumba Fitness, LLC standards I joined Soza Fitness Feb 6, 2010 and since that time I have lost over 25 pounds and gone down three sizes in my clothes. I started by working out three times a week doing Zumba one day and two days doing strength and weight training. Now I work out six days a week, I added in another Zumba class and more strength training classes Zumba For Weight Loss to Dance off Unwanted Weight - Foxboro, MA Tuesday, February 21, 2017 For some, losing the extra pounds maybe boring, hard, and it also may feel like an insurmountable task regardless of the amount of weight you need to lose At Destiny Fitness, our gyms have all the gear and equipment to help our customers in Georgia reach their goals. You can be part of our awesome community and transform your body for only $19.95 per month. Get in touch with us today for more information about what we are offering I joined a Zumba Class on a whim in mid January and FELL IN LOVE! At over 400 pounds, even I can keep up with most, not all-but most, of the moves. It's amazing and has helped me lose my first 15 pounds in just one month!! I go 3 days per week! 3 posted Feb 8th, 2010 1:37 p

Details on Jazzercise and Weight Loss. Jazzercize is effective as part of a weight loss program. It is a high energy dance workout class with movements that works out your entire body. Working in the highest intensity classes can burn 300 to 800 calories per hour and provides strength training as part of its classes This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective workout is a great addition to your 30-day weight loss challenge Try to hit 200 to 250 meters in 60 seconds. Rest for at least 30 seconds, then repeat and try to beat your previous distance. Keep going for 10 to 15 minutes. 5. Lifting weights. When you think of.

Marlena Hedine : 21 Day Fix Woman's Results

Common sense states if you want to lose weight, then you shouldn't have a large meal not long before going to bed. And now we have additional research to back up that hypothesis. A study published in the journal Obesity followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for three months. What many don't realize is that to enjoy the maximum weight loss two 15-minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week, will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake For adults, it is recommended that men drink two litres and women drink 1.6 litres of water, per day. If you struggle to meet this target, try substituting still water for sparkling or soda water. If you're feeling especially adventurous, you could even add sliced lemon and lime to the mix. As well as giving it a bit of a zing, this. Zumba Meal Plan Zumba Review Results In Depth Reviews Zumba Dance DVD. How Much Weight Can You Lose With Zumba In One Month. Amazon Com Zumba Fitness Incredible Slimdown DVD System. How To Lose Stomach Fat With Zumba LIVESTRONG COM. Zumba Ditch The Workout Join The Party The Zumba Weight. 28 DAYS TO LEAN MEAL PLAN I ZoneFitness

How Often Should You Do Zumba to Lose Weight

Zumba Incredible Results™ is the all-new DVD system packaged with exciting, easy-to-follow dance-fitness workouts and healthy eating plans to help you lose weight faster and feel incredible about yourself. Quick Start + 20 Minute Express. The Quick Start step-by-step breakdown uses the Zumba Rhythm Progression Technique to teach you the. Consequently, the root helps one to lose weight naturally by preventing overeating and enhancing digestion of food. Effective Exercise Routines. When looking into ways on how to lose weight fast naturally, many people forget that if you want to lose weight fast you have to factor in the safety of the technique Weight loss tip #2: You always have a choice. If you eat heavy for one meal, CHOOSE to eat lighter for the next one. Weight loss tip #3: Have fun working out! I found that I love group exercise classes — my favorites include Turbo Kick and Zumba! Weight loss tip #4: Try mini-meals throughout the day Zumba; Weight Loss Supplement; has been designed to deliver permanent & fast weight loss results. NO SIDE EFFECTS - MADE IN USA - 100% NATURAL BEST FORSKOLIN: Endorsed by doctors on TV, this all natural weight loss supplement (the best fat burners for women & men) is 100% pure foreskolin with NO fillers, binders or artificial ingredients.

WatchFit - A Diet Plan To Do With Zumb

№1. The Cycle of Testosterone Cypionate for Weight Loss. This steroid solo, you can safely put as a first cycle for beginners on the ground. I recommend using it after using oral steroids (that is, first a couple of times the pill, and then go on injections) Consider these three great benefits of Zumba®: Weight loss - This invigorating workout incorporates a lot of moves that will improve your cardiovascular system, helping you lose those unwanted pounds. The average person can expect to burn approximately 600 to 1000 calories in a single Zumba® class Yoga Michelle Bernard spinning #KillerKetsy zumba weight loss health Lynn Crimando 100 lbs weight loss #LittleTaffyD Whitehall Club I Won Ketsy And Lost Pounds- Part II It's been four months since I started with the weight loss challenge group after working out on my own since last July

Zumba for Weight Loss

Get your SUMMER BODY FAST! - BEST BIKINI BODY WORKOUT Hey guys! I put together the best workout to get your SUMMER BODY super FAST! This great workout works your ABS, BOOTY, and LEGS When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Dance Fitness With Jessica 5 1/2 months pregnant. Saved by Taylor Nichole. 1. Pregnant Youtube 2 Months Pregnant Dance Fitness Zumba Songs Workouts Work Outs Excercise Workout. Not resting enough will impact your performance, which further impacts your weight loss. 9. Pick a routine that you enjoy. You can dance, play a sport, run, do weight training, Zumba, kick-boxing, or anything that you like. 10. Persistence is key. The key is to keep exercising and not skip it unnecessarily

Best ZUMBA Transformations 2018 - Before and after Zumba

Valeria has experience in many areas of personal and group fitness including crossfit training, weight loss and nutrition, general fitness, strength and muscle building, Zumba classes in Abu Dhabi, senior fitness training, Martial Arts for fitness, body toning and body transformation, Pilates for posture correction and much more Recommended (Healthy) Weight Loss. Before delving into the nitty-gritty of how to lose weight in 2 weeks, it is important to understand what is the recommended weight loss. With all the weight loss programs online, one might expect quick results. However, when it comes to healthy weight loss, slow is healthy Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba your pain away. Read More. More Zumba in San Diego, CA Tips, Training & Advice Not only did I lose 100 pounds in 10 months, I have also been able to inspire many people to become vegan by allowing them to watch my 128 pound weight loss journey on social media. Read More I began to notice an unexpected result of my weight loss journey—I was receiving hundreds of messages and emails daily However, muscle weighs more than fat, so using this method to essentially measure how healthy you are is unreasonable. There are other ways to track kids weight loss without using a scale. BMI. Body mass index, established by Adolphe Quetelet in the 1800's, considers height and weight when determining healthy body weight